Services

I believe therapy is for everyone. I work with teens and adults experiencing anxiety, depression, life transitions, self-esteem issues, executive functioning struggles, and beyond. I believe you are the expert of your world and I welcome my clients to take the lead on what they would like to discuss each session, though each session can often take us down paths we did not expect. It is my job to allow the space for each client to be led where they need to go for that hour.

Adolescence is filled with newness and discovery. I use a warm, humorous,  and non-judgmental approach to ease some of the discomfort that may come with speaking with a therapist. I want my teenage clients to feel empowered by our relationship, and creating an open, trusting environment is my top priority. I believe teens need a space outside of their parents and peers to discuss and gain feedback. I utilize a family systems approach which engages both the teen and their family system in treatment of anxiety and depression. Most of my teenage clients may struggle with relational conflict, boundaries, perfectionism, anxiety, or identity development.

Struggling to get along? Does every car ride with your teen end in a screaming match? Let’s talk it out. I utilize Emotion Focused Family Therapy (EFFT) and Attachment based therapy to help families, teens, and their parents engage in a new way that promotes mutual respect and connectedness.